What If There Was A Better, Healthier Way To Look and Feel Awesome Every Day?

Now Available On Amazon

What Others Have Said:

Could 48 5-star reviews be wrong?


Finally... A Book That Talks About The Real Reason We Struggle To Get (And Stay)  Healthy: Habits.

A year ago, I was frustrated by the fact that every diet and health book on the market said the same thing: change the food you eat.

But virtually no book addressed the underlying reason we struggle to make that a reality: How the heck do I do this as a busy human being or parent?

In other words, none of the books really addressed HOW to be successful - which is by changing tiny habits. Master The Day is all about how simple, tiny, counterintuitive habits produce HUGE results in your health (and life).


Get These Bonuses When You Send Me Your Receipt

Some Special Bonuses For You

  • A 45 minute interview with a case study

    He and I sat down to share some of his best tips, techniques, and tactics.

  • The ultimate 1-page cheat sheet

    You’ll never wonder “what the heck should I really be eating?” after following this simple guide.

  • Email Followup

    Have a question about the principles in the book? I’m here if you don’t know where to start.

1 Hour Course on 7 Success Habits

  • Essential Success Habits

    The exact daily habits I’ve profiled in over 100+ successful health and weight loss case studies.

  • Intuitive Portion Control & Eating

    A few simple habits you can practice daily to know how much to eat – without calorie counting

  • The Exact Steps To Start - And Keep - Habits

    Find yourself starting, then stopping, and starting again, sometimes over decades? Here’s how to end the vicious cycle of yo yo dieting.

Now Available On Amazon