Mike's Hour Long Case Study
You'll also get Mike's entire hourlong interview - where he shares all his best tips, techniques, and tactics for him losing a lot of weight (and keeping it off) for the first time in a decade.
He and I sat down to share some of his best tips, techniques, and tactics.
You’ll never wonder “what the heck should I really be eating?” after following this simple guide.
Have a question about the principles in the book? I’m here if you don’t know where to start.
The exact daily habits I’ve profiled in over 100+ successful health and weight loss case studies.
A few simple habits you can practice daily to know how much to eat – without calorie counting
Find yourself starting, then stopping, and starting again, sometimes over decades? Here’s how to end the vicious cycle of yo yo dieting.
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